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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
February 23, 2017

2/23/17

Marina Chekanov
February 23, 2017

Strength

Gymnastics

3x

Ring support :10

Headstand/ Handstand hold :30

Kip 12-15

Metcon

5 rounds every 4 min

150m run

3 hang squat cleans 135/95

6 burpees over the bar

9 chest to bar pull up

Accessory

3 rounds

10 landmine row

10 single arm db bench press

20 sit up

Newer Post2/24/17
Older Post2/22/17
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com