Strength
Every 3 min for 12 min
1 power clean
1 hang squat clean
2 thruster
1 clean
Metcon
AMRAPx12
10 Deadlift 185/130
200m run
10 Handstand push up
45 second bike
Accessory
3 rounds
8 glute bridge
6 ½ kneeling banded face pull + ER
20 russian twist