“I love my gym!! I was a complete novice at Crossfit but have kept at it here for almost 2 years. I have transformed my body and my mind. The workouts are always challenging,fun, and different everyday. I still surprise myself at what I’m capable of. The coaches are excellent and the members are extremely supportive. I’d never think of going anywhere else.”

“After attending an Open House at Crossfit 053, I was so inspired by the sense of community and energy portrayed during the WODs that day that I really wanted to sign up, however, I was scared to even think about joining 053 because I was overweight, knew nothing about fitness and was out of shape. A friend convinced me to give it a try. Deciding to show up at my first Crossfit class was overwhelming – I think my hands shook the entire time I was there, but that was over two years ago now. Crossfit has helped me lose weight, gain strength, get in shape and most of all, gave me my confidence back. Not a class goes by where I don’t learn something new or learn something more about myself. The coaches care about your progress and your well being; they motivate and challenge you consistently so you are always surprising yourself and improving your fitness. Thanks to the nutrition challenges they run periodically, I now understand nutrition better than I ever did and am still constantly learning thanks to the help of the coaches. The members who attend the classes are so supportive and encouraging and it really promotes a great atmosphere. Crossfit 053 is for everyone and I think you owe it to yourself and health to give it a try! ”