Strength
Every 3 min for 12 min
1 power snatch
1 hang power snatch
3 oh squats
1 snatch
Metcon
4 rounds
50 double under
30 russian kb swing
15 toes to bar
50m suitcase carry (25mRight/25mLeft)
Accessory
3 rounds
8 Victorian raise
10 weighted pull back
12 banded good morning