Strength
15 min to establish heavy complex of
1 snatch (full)
1 hang snatch (full)
1 overhead squat
Metcon
5 rounds
12 dead lift 205/145
12 burpee
12 wall ball
Accessory
3 rounds
single arm oh db carry
15 weighted sit up
10 back ext
15 min to establish heavy complex of
1 snatch (full)
1 hang snatch (full)
1 overhead squat
5 rounds
12 dead lift 205/145
12 burpee
12 wall ball
3 rounds
single arm oh db carry
15 weighted sit up
10 back ext