2/2/17

Gymnastics

2x

scap pull up x5

shrug support x5

scap circles x5

3x

tempo strict pull up x3

tempo ring dip x3

Metcon

EMOMx21

Min 1: 20/15 Calorie row

Min 2: 20 Double unders + 1 legless rope climb 

Min 3: 12 Box jump overs

Accessory

3 rounds

20 v-up

10 victorian raise

6 kb windmill