1/31/17

Gymnastics

2x

scap pull up x5

shrug support x5

scap circles x5

3x

tempo strict pull up x3-5

hollow body push up x5-8

Metcon

1000m row test

-rest-

4x500m row

*5 min rest

Accessory

3 rounds

10 strict toes to bar

seal walk 

10 hamstring slides