8/29/18

Warm up

1:00 Row/Bike

20 Air Squats

1:00 Row/Bike

15 Push Ups

1:00 Row/Bike

:30 Front Rack Stretch each arm

Strength

Front Squat 3 x 1

Metcon

10 Minute AMRAP:

5 Bench Press (185/105#)

10 Dumbbell Hang Power Clean (50/35#)

20 Air Squats