8/28/18

Warm up

2:00 bike

1:00 Scorpions 

1:00 Pass throughs and figure 8’s (pvc)

2:00 bike

Strength

Deadlift 5 x 3

Metcon

Every 2 min for 14 minutes

15 Calorie Bike

15 Deadlifts (95/65)

15 Push presses (95/65)