Metcon
With a 35 min clock*
00:00-15:00
A) 1 mile run for time (15:00 cap)
15:00-27:00
B) AMRAPx12
50 double unders
40 russian kb swing
30 goblet squat
20 sit up
27:00-35:00
C) 800m run for time
With a 35 min clock*
00:00-15:00
A) 1 mile run for time (15:00 cap)
15:00-27:00
B) AMRAPx12
50 double unders
40 russian kb swing
30 goblet squat
20 sit up
27:00-35:00
C) 800m run for time