Strength
A) 3x6 strict pull up
B) 3x6 strict dip
C) Accumulate 2 min of handstand hold (scale up to free standing)
Metcon
AMRAPx14
55 cal row
44 box jump
33 chest to bar
22 DB clean 50/35
11 deficit handstand push up
A) 3x6 strict pull up
B) 3x6 strict dip
C) Accumulate 2 min of handstand hold (scale up to free standing)
AMRAPx14
55 cal row
44 box jump
33 chest to bar
22 DB clean 50/35
11 deficit handstand push up