Strength
Back Squat
6x2 (building to a heavy double 85%+)
Metcon
5 rounds
40 sec bike
15 wall ball
18 kb snatch 53/35 (9r/9l)
*rest 1 min between
Back Squat
6x2 (building to a heavy double 85%+)
5 rounds
40 sec bike
15 wall ball
18 kb snatch 53/35 (9r/9l)
*rest 1 min between