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Rhabdomyolysis

CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
August 31, 2017

8/31/17

Marina Chekanov
August 31, 2017

Strength

Snatch complex

6x (1+1+2) 

power snatch (take 3 seconds to reach knee) + hang power snatch + over head squat

Metcon

5-10-15-20-25-20-15-10-5

wallball

kb swing

*unbroken reps only

Accessory

2x

10 ½ kneeling db press2.1.x.2

8 body levers 8.1.1.1

Newer Post9/1/17
Older Post8/30/17
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com