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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
August 30, 2017

8/30/17

Marina Chekanov
August 30, 2017

Metcon

12 rounds

100m row

20 sec rest

150m sprint 

2 min rest

Accessory

3x

10ea turkish get up sit ups 

8ea RDL 3.1.x.1

20 hollow body flutter kicks + 30 hollow rocks

8ea rear foot elevated split squat 

Newer Post8/31/17
Older Post8/29/17
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com