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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
June 27, 2017

6/27/17

Marina Chekanov
June 27, 2017

Strength

3x

A1) 6ea ½ kneeling kb press 2.1.1.1

A2) 8 strict dip 3.1.x.1

A3) 10 DB row 2.1.x.2

Metcon

Every 3 min for 7 rounds

100m shuttle run

10 ghd sit up/14 abmat sit up

7 hand stand push up

Newer Post6/28/17
Older Post6/26/17
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com