Strength
Back squat 2.0.x.1
3,2,1,3,2,1
Metcon
3 rounds (re-test from 4/20)
10 power snatch 115/85
35 wall ball
*10 min cap
Accessory
3x
30 sec db side plank
15 hollow rock + 10 arch rocks
Back squat 2.0.x.1
3,2,1,3,2,1
3 rounds (re-test from 4/20)
10 power snatch 115/85
35 wall ball
*10 min cap
3x
30 sec db side plank
15 hollow rock + 10 arch rocks