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Rhabdomyolysis

CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
May 19, 2017

5/19/17

Marina Chekanov
May 19, 2017

Strength

4x -60sec rest

A1) 6 strict toes to bar/rings 3.1.1.1 (or tuck to L and slow lower from there)

A2) 6 db split squats 3.0.x.1

Metcon

TABATA

Push up

KB swing

Bike

Air squats

Accessory

75 weighted sit up

Newer Post5/22/17
Older Post5/18/17
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com