Strength
Strict Press 3.1.x.2
3x3
3x2
Metcon
For time
1 mile Run
20 clean and jerk 165/115
15 muscle up or 20 pull up + dip
Accessory
2x
20 ab wheel out
12 banded good morning 3.1.x.1
Strict Press 3.1.x.2
3x3
3x2
For time
1 mile Run
20 clean and jerk 165/115
15 muscle up or 20 pull up + dip
2x
20 ab wheel out
12 banded good morning 3.1.x.1