3/16/17

Strength

Gymnastics

3x

3 Tempo false grip ring pull up 3.3.3.1

3 Tempo Ring dip 3.3.3.1

3 Jumping muscle up transition

Metcon

5 rounds

6 power cleans 155/105

9 toes to bar

12 box jump overs

Accessory

4 rounds

10 hollow rocks

10 v-ups

10 gymnastic crunch

10 second hollow hold