Strength
EOMOMx14
50/60/70/80---
1 clean
2 front squat
1 jerk
Metcon
3 rounds
50 wall ball
10 hang power snatch 95/65
Accessory
3 rounds
12 banded pull throughs
20 ab wheel outs
5 ½ kneeling face pull w/ ER
EOMOMx14
50/60/70/80---
1 clean
2 front squat
1 jerk
3 rounds
50 wall ball
10 hang power snatch 95/65
3 rounds
12 banded pull throughs
20 ab wheel outs
5 ½ kneeling face pull w/ ER