Strength
Handstand push up complex
4x -2 min rest between
2 wall climb + 2 wall facing strict hspu +10-20sec hold
Scale on box 3 walk in-out pike, 3 pike hspu, 30 second hold
Metcon
AMRAPx14
40 double unders
15 db hang power clean 50/35
20 push up
Handstand push up complex
4x -2 min rest between
2 wall climb + 2 wall facing strict hspu +10-20sec hold
Scale on box 3 walk in-out pike, 3 pike hspu, 30 second hold
AMRAPx14
40 double unders
15 db hang power clean 50/35
20 push up