Strength
15 min build to a heavy complex
5 dead lift
4 hang power clean
3 front squat
2 stoh
(all reps must be TnG)
Metcon
For time (7 min cap)
50 cal row or bike
30 thrusters 75/55
25 chest to bar or 10 muscle up
15 min build to a heavy complex
5 dead lift
4 hang power clean
3 front squat
2 stoh
(all reps must be TnG)
For time (7 min cap)
50 cal row or bike
30 thrusters 75/55
25 chest to bar or 10 muscle up