Strength
EMOM snatch
3 @60% for 3 min
2 @70% for 3 min
2 @75% for 3 min
2 @80% for 2 min
Metcon
Every 3 min for 15
20 second bike
10 power cleans 115/80
5 thrusters
Accessory
3 rounds
10 landmine row
10 landmine press
10 barbell roll outs
EMOM snatch
3 @60% for 3 min
2 @70% for 3 min
2 @75% for 3 min
2 @80% for 2 min
Every 3 min for 15
20 second bike
10 power cleans 115/80
5 thrusters
3 rounds
10 landmine row
10 landmine press
10 barbell roll outs