Gymnastics
3x
A1) false grip hold 15 sec
A2) support hold 15 sec
B1) tempo pull up x5
B2) tempo ring push up x5
Metcon
2k row for time
-10 min rest-
EMOMx10
Even: 40 double unders
Odd: 10 burpees
Accessory
3 rounds
10 alternating db bench press
15 bicep curl
20 tricep ext