1/2/17

Strength

Back squat

2x3@70% 2x3@75% 2x2@80%

Metcon

AMRAPx10

2 toes to bar

2 power cleans 95/65

2 thrusters

4 toes to bar

4 power cleans

4 thrusters…

Accessory

3 rounds

12 banded pull aparts

8 glute bridge

8 pendaly row