Strength
A1) 4x5 close grip bench
A2) 4x4 weighted chin up
Metcon
4 rounds
10 Power snatch 75/55
12 Push up
15 Toes to bar
Accessory
3 rounds
10 glute bridges
10/10 side plank rotations
10 single arm bench press
A1) 4x5 close grip bench
A2) 4x4 weighted chin up
4 rounds
10 Power snatch 75/55
12 Push up
15 Toes to bar
3 rounds
10 glute bridges
10/10 side plank rotations
10 single arm bench press