Gymnastics
3x
A1)Kip swing x10
A2)Ring turn over drill x 5
5x
B1) tempo strict pull up x5
B2) tempo dip x3
Metcon
27-21-15-9
oh squat 95/65
burpee over the bar
Accessory
3 rounds
10 strict toes to bar
10 kettlebell floor press
20 ea arm tricep pull down