Strength
EMOM snatch (2 second pause at knee)
2 @70% for 3 min
1 @75% for 3 min
1 @80% for 3 min
1 @85% for 2 min (no pause)
Metcon
Every 3 min for 18
17/15 cal row
8 hang power clean 115/80
10 deadlift
Accessory
3 rounds
8 Ghd barbell row
12 Face pulls
45 sec planks