1/21/14

Strength

Front squat

6-4-3-3-4-6

@60,70,75, 80,75,70%

Metcon

AMRAPx12

7 clean and jerk 135/95

14 box jumps 24/20

21 air squats

Cool down

Reverse lunge 3x6 (r/l) @40% back squat

GHR 3x6