Strength
1a) Close Grip Bench Press 10-8-6-4-4
@ 60,65,70,75,75%
1b) Chin Ups: 10-8-6-4-4
Metcon
5 rounds
5 dead lifts 275/200
10 kb swing 70/44
15 push ups
Cool down
1a) 3x6 Neutral grip single arm db bench press
1b) 3x15 Banded face pull
1c) 3x40 second hollow hold