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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
December 24, 2015

12/24/15

Marina Chekanov
December 24, 2015

12 days of Christmas

1 snatch 95/65

2 dips

3 burpees

4 pull ups

5 toes to bar

6 push ups

7 squats

8 jumping lunges

9 box jumps

10 swings

11 power cleans

12 thrusters (or 12 oz beer)

Newer Post12/28/15
Older Post12/23/15
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com