Strength
2 position snatch (high hang + low hang) @70%
EMOMx8
Metcon
AMRAPx7 compare to 12/22/14
(climb the ladder by 3’s)
3 front squat 115/80
3 box jumps
Cool down
25 back ext
50 weighted sit up
25 good morning
2 position snatch (high hang + low hang) @70%
EMOMx8
AMRAPx7 compare to 12/22/14
(climb the ladder by 3’s)
3 front squat 115/80
3 box jumps
25 back ext
50 weighted sit up
25 good morning