Warm up
Skill re-test
2’ AMRAP
max rep double unders
New Movement
For Time:
30 Muscle Ups OR
50 Pull Ups
10 Minute Time Cap
Strength
10’ EMOM
3 power snatches @ 75-80%
2’ AMRAP
max rep double unders
For Time:
30 Muscle Ups OR
50 Pull Ups
10 Minute Time Cap
10’ EMOM
3 power snatches @ 75-80%