2/5/19

Warm up

Strength

Front Squats

Metcon

For Time:

1-2-3-4-5-6-7-8-9-10

Clean and Jerk (155/105#)

1 Round of “Cindy” after each set

5 STRICT Pull Ups

10 Push Ups

15 Air Squats

Time Cap = 20 Minutes