Warm up
Strength
Power snatch + Squat Snatch
Metcon
4 Rounds for Time:
50 Unbroken Double Unders
35 Overhead Squats (pick load)
20 Toes to Bar
Time Cap 20 Minutes
Power snatch + Squat Snatch
4 Rounds for Time:
50 Unbroken Double Unders
35 Overhead Squats (pick load)
20 Toes to Bar
Time Cap 20 Minutes