Warm up
Strength
Strict press
2 rep max
Metcon
6 Rounds for time
6 Sumo Deadlift High pulls (135/95)
9 Lateral over the bar burpees
12 Wall balls
Strict press
2 rep max
6 Rounds for time
6 Sumo Deadlift High pulls (135/95)
9 Lateral over the bar burpees
12 Wall balls