Warm up
Metcon
In 5 min, do:
30/21 Row cals
21 power snatches (95/65)
Max reps in time remaining, lateral burpees over barbell
--Rest 5 min—
In 5 min, do:
30/21 Row cals
15 power snatches (115/80)
Max reps in time remaining, lateral burpees over barbell
--Rest 5 min—
In 5 min, do:
30/21 Row cals
9 power snatches (135/95)
Max reps in time remaining, lateral burpees over barbell
*Score is the total number of burpees