Warm up
Strength
Back Squat
Metcon
10 Minute AMRAP:
Buy In:
50/40 Calorie Row
50 Bench Press (135/85#)
With Remaining Time:
Max Reps Rope Climbs
Back Squat
10 Minute AMRAP:
Buy In:
50/40 Calorie Row
50 Bench Press (135/85#)
With Remaining Time:
Max Reps Rope Climbs