Warm up
Strength
Hang Squat clean + 2 Front Squats 5 x 1
Metcon
20 Minute AMRAP:
5 Squat Cleans (185/125#)
10 Handstand Push Ups
15 Ab Mat Sit Ups
Hang Squat clean + 2 Front Squats 5 x 1
20 Minute AMRAP:
5 Squat Cleans (185/125#)
10 Handstand Push Ups
15 Ab Mat Sit Ups