1/16/19

Warm up

Strength

Every 1:30 for 9 Minutes:

2 Snatch @ 75-80%

Metcon

For time:

20 power snatches (95/65)

20 bar facing burpees

20 Overhead squats (95/65)

20 bar facing burpees

20 squat snatches (95/65)

Cash out/finisher