Warm up
2 Rounds:
20/15 Calorie Row
15 Push Ups
10 Box Jumps
Strength
Bench Press 3 x 10
Inverted Row 3 x 10 (superset)
Metcon
“Christine”
3 Rounds for Time:
500m Row
12 Deadlifts (1x Bodyweight)
21 Box Jumps (24/20”)
2 Rounds:
20/15 Calorie Row
15 Push Ups
10 Box Jumps
Bench Press 3 x 10
Inverted Row 3 x 10 (superset)
“Christine”
3 Rounds for Time:
500m Row
12 Deadlifts (1x Bodyweight)
21 Box Jumps (24/20”)