Warm up
1:00 row/bike
50’ Walking Lunge
1:00 row/bike
10 Single Leg Lateral Step Ups
1:00 row/bike
10 Single Arm Dumbbell Clean and Push Press
Metcon
For Time:
150’ Walking Lunge
100 Air Squats
75 Toes to Bar
50 Single Arm Dumbbell Push Press (50/35#)
*Every minute on the minute, complete 3 burpees