Coaches choice for stretch and warm up
Cover as much distance as possible in 20 mins Run, Bike or Row in any amount or any splits as desired.
A minimum of 400 m running, and 500 m rowing must be completed.
Record total distance ran, total distance biked, and total distance rowed in addition to the combined total.
3 Sets for Quality
10 1-Arm Dumbbell Single Leg Deadlifts (each leg)
25 Hollow Rocks