What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis

CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Alex Shnayder
August 13, 2018

8/13/18

Alex Shnayder
August 13, 2018

warm up

200 m run

15 pass throughs (pvc)

10 Overhead Squats (pvc)

200 m run

20 air squats

10 good mornings (pvc)

Strength

Box Squats 10 x 2

Metcon

In 15 mins do:

800 m run

Then with remaining time, AMRAP of:

10 DB thrusters (pick load)

20 ab mat sit ups

Newer Post8/14/18
Older Post8/10/18
Back to Top
CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
CrossFit Journal: The Performance-Based Lifestyle Resource   Crossfit 053 Twitter Page     Crossfit 053 Facebook Page     Cf053 Instagram Page    

CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com