Warm up
400m Run
Then,
2 Rounds:
20 Walking Lunges
15 Push Ups
10 Kip Swings
Metcon
5 Rounds for Time:
20/15 Calorie Bike/row
20 Push Press
20 Toes to Bar
Cash out
3 sets
50’ Handstand Walk OR
:45 Handstand Hold OR
1:30 Plank Hold
One max set of strict pull ups after each set!