7/20/18

Warm up

2 Rounds

200m Run

5 Kettlebell Snatch each arm

10 Lateral Box Step Ups

20 Hollow Rocks

Metcon

For Time:

5 Rounds

500m Bike/rower 

12 Kettlebell Snatch (6 each arm) (53/35#)

then:

5 Rounds

500m Bike/rower 

12 Toes to Bar