Warm up
200m Run
15 Goodmornings (pvc)
200m Run
10 Leg Swings each leg
200m Run
5 Inchworms + 2 Push Ups
Metcon
4 Rounds for Time:
100m Dumbbell Farmers Carry (50/35#)
200m Run
100m Dumbbell Farmers Carry (50/35#)
400m Run
Cash out
3 Rounds for Quality:
25 Weighted Sit Ups
Max Set of Strict Pull ups