Warm up
PVC Game:
https://www.youtube.com/watch?v=TBMSH-k_7As&t=89s
Metcon
10 Rounds for Time:
1 Rope Climb (Scale: 1 rope climb -> 2 rope pulls -> 5 strict pull ups -> 5 banded pull ups)
4 Strict Press @ 70% of 1RM
200m Run
Cash out/accessory
4x 50’ Handstand Walk
4x 1:00 Handstand or Plank Holds