Strength
Power clean + push press
2x 50%
2x 60%
2x 70%
EMOMx7
1x75% (3min)
1x80% (4min)
Metcon
“DT”
5 rounds
12 dead lift 155/110
9 hang power clean
6 shoulder to over-head
Power clean + push press
2x 50%
2x 60%
2x 70%
EMOMx7
1x75% (3min)
1x80% (4min)
“DT”
5 rounds
12 dead lift 155/110
9 hang power clean
6 shoulder to over-head