5/11/18

Strength

3x

A1) 5 Supinated grip ring row 3.1.3.1 

A2) 5 strict dip 3.1.3.1 

A3) 5 table top

Metcon

5 rounds

2 min on/ 2 min off

7 db thruster 50/35

7 chest to bar pull up

max cal row or bike in remaining time